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Should you take a multivitamin?
A multivitamin should contain food-based, naturally occurring, or bioidentical ingredients—so it can build upon the nutrition we get from a whole-foods diet.
Edible mushrooms: an ancient remedy rediscovered by modern science
Edible mushrooms have become a hot topic, with claims that they can do everything from boosting our defense against viruses...
Magnesium: An essential nutrient that most people don’t get enough of
Magnesium is an essential mineral for human health and optimal function. It plays an important role in bone and cell membranes, it’s involved in over 700 enzymatic reactions, and it’s required to synthesize DNA, RNA,...
Recent Articles
View all articlesBacillus coagulans: A Versatile and Safe Probiotic for Gut Health and Beyond
If you’ve been following the latest developments in gut health research, you’ve likely encountered Bacillus coagulans. This unique probiotic has…
Why Bacillus coagulans Is My Go-To Probiotic for IBS and SIBO
If you’re struggling with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), you know how challenging these conditions...
RHR: Exploring Peak Health and Fitness, with Mark Sisson
In this episode of Revolution Health Radio, Chris Kresser talks with Mark Sisson, author of Born to Walk and renowned figure in the ancestral health space, about rethinking our approach to fitness. They challenge the...
RHR: Gut Health 3.0- The Power of Polyphenols and Postbiotics
In this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond traditional probiotic supplementation. Drawing on the latest scientific research, Chris explores how...